Quiet Life Tablets Every now & then the stresses & strains of life can seem difficult to cope with. Quiet Life Tablets are a tried & tested herbal remedy that can help soothe away periods of worry, irritability, stresses & strains. With valerian, hops, passiflora, wild lettuce & motherwort in one gentle formula, Quiet Life is the helping-hand trusted by thousands of people from all walks of life. Quiet Life is also rich in essential stress busting B Vitamins & can help promote natural sleep. Ingredients Active ingredients: Motherwort Powder (34.00mg), Hops Powder (75.00mg), Passiflora Powder (58.00mg), Lettuce Aqueous Powdered Extract (29.00mg), Valerian Dry Extract (50.00mg), Thiamine Hydrochloride (Vitamin B1) (0.71mg), Riboflavin (Vitamin B2) (0.57mg) & Nicotinamide (4.59mg). Other ingredients: Acacia, Calcium Carbonate, Carnauba Wax, Icing Sugar, Iron Oxide, Magnesium Stearate (vegetable), Purified Talc, Shellac Varnish, Silicon Dioxide, Sodium Starch Glycollate, Stearic Acid (Vegetable), Sucrose, Titanium Dioxide & Yellow Beeswax. Directions Adults & those aged 12 & over: Swallow two tablets twice a day with water after meals & two tablets at bedtime. Three tablets may be taken at bedtime if required.