Casilan 90 Casilan 90 is a high-quality protein powder, derived from milk. It is low in fat & carbohydrate S (less than 1%) & is a great source of calcium. Ideal supplement to add to food or drink. Casilan is an ideal sports supplement for body builders & athletes building strength. Because it is made from casein, a slow-absorption protein, it supports training workouts & prevents muscle breakdown. Casilan contains no added sugar, artificial sweeteners, colours, flavours or preservatives, which means it can be added to many drinks & foods to boost the protein content, but without altering the flavour. Shakes & smoothies
- whizz together one or two tablespoons of Casilan with low-fat milk, & fresh fruit in a blender or smoothie maker. Add a carton of plain or fruit yoghurt, & a little honey or ice cream if you wish. Ice cream
- Mix two tablespoons of Casilan with low-fat milk, a little honey or icing sugar & a few drops of vanilla extract in a blender. Place in a shallow container or an ice cream maker & freeze (follow directions for the ice cream maker). Cakes
- Add two or three tablespoons of Casilan, with twice the volume of water or milk to your favourite cake mixture before baking in the usual way. It produces a lighter cake with a moist texture. Porridge
- Add one or two tablespoons of Casilan to porridge oats before cooking for a creamier porridge. Pancakes
- Add one or two tablespoons of Casilan to pancake batter & cook in the usual way. Mash
- Add one or two tablespoons of Casilan to mashed potato, along with a little low-fat milk to produce the desired consistency.