Lucozade Sport Raspberry Lucozade Sport Body Fuel is an isotonic sports drink proven to enhance endurance & the ability to maintain a high work rate. It is formulated to tackle the reduction of carbohydrate stores & maintain hydration to improve performance in prolonged exercise or sport. Carbohydrate intake improves performance by providing the muscles with the energy they need to maintain a high work rate or exercise intensity for the duration of your sport or exercise. Lucozade Sport is ideal for anyone playing sports such as running, football, rugby & tennis where both carbohydrates & maintaining hydration are key. It's also recommended for anyone who is exercising for 30 mins or longer at a high intensity, or for 60 mins or longer at any intensity. Lucozade Sport is the UK's number 1 sports drink & studies testing endurance athletes, such as marathon or long distance runners, have proven that the running speed is higher over the course of an event among those drinking Lucozade Sport compared to those solely drinking water. Ingredients Water, Carbohydrate Blend (Glucose Syrup, Maltodextrin), Citric Acid, Acidity Regulator (Sodium Citrate), Extract of Black Carrot, Preservatives (Potassium Sorbate, Sodium Benzoate), Stabilisers (Acacia Gum, Glycerol Esters of Wood Rosins), Sweeteners (Aspartame, Acesulfame K), Antioxidant (Ascorbic Acid), Flavourings, Vitamins (Niacin, Pantothenic Acid, B6, B12). Contains a source of Phenylalanine. Nutritional Information Typical values per 100ml: Energy 117 k J (28 kcal), Protein Trace, Carbohydrate 6.4g (of which sugars 3.5 g), Fat Nil (of which saturates Nil), Fibre Nil, Sodium Trace, Niacin 0.61 mg, Vitamin B6 0.07 mg, Vitamin B12 0.03 g, Pantothenic Acid 0.20 mg. Each 500ml pack provides 135 Calories, Nil Fat & 17% RDA of the vitamins & minerals listed.