Lemsip Max Cold & Flu Direct Lemon Sachets 10s Lemsip Max Cold & Flu Direct Sachets provide symptomatic relief of colds & flu including aches & pains, nasal congestion & lowering of temperature when you're out & about. No water required, simply dissolve on the tongue! Directions Adults: pour the contents of 1 sachet directly onto the tongue, every 4 hours. Maximum 4 sachets in 24 hours. Children: not to be given except on medical advice. Ingredients Per sachet: paracetamol 1000mg, phenylephrine hydrochloride 12.2mg.