Lemsip Max Cold & Flu Breathe Easy Lemsip Max Cold & Flu Breathe Easy contains a combination of ingredients which are effective in relieving the symptoms associated with colds & flu, including relief of aches & pains, sore throat, headache, nasal congestion & lowering of temperature. Paracetamol is a well-known painkiller (analgesic). It is effective against aches & pains, including a headache, & can also reduce a fever (antipyretic). Phenylephrine hydrochloride (nasal decongestant) reduces swelling in the passages of the nose, relieving nasal congestion & reducing the pressure which may cause a headache. It is important to drink plenty of fluids when suffering from colds & flu. Ingredients The active ingredients are Paracetamol (1000 mg) & Phenylephrine Hydrochloride (12.2 mg). The other ingredients are Sodium Citrate, Citric Acid Anhydrous, Curcumin, Lemon Flavour, Menthol Flavour, Aspartame, Saccharin Sodium, Pulverised Sucrose, Caster Sugar & Ascorbic Acid & Menthol Flavour 550469TP0300. Directions Over 12 years: contents of 1 sachet dissolved by stirring in hot water & sweetened to taste every 4-6 hours. Maximum 4 sachets in 24 hours. Under 12 years: not to be given.