Centrum Performance 30s Being the best you can be is about getting the most out of your mind & body. This can be achieved by combining regular physical exercise & mental stimulation with a balanced diet. Centrum Performance is formulated for sportsmen & sportswomen, & those leading busy, active lives. It is specially formulated with an active combination of 28 vitamins, minerals & herbs. Higher levels of antioxidants & B vitamins can help unlock energy & protect against free radical damage. Your body can benefit from taking Centrum Performance in the following ways: Energy Helps unlock energy from food needed for your body & mind. Strenuous exercise could increase the body's requirements for the B vitamins thiamin & riboflavin. This is because during exercise, when energy requirements are high, the B vitamins play an important role in helping to meet energy demands. Stamina & Endurance Ginseng may help your body sustain energy & stamina needed for physical performance. Centrum Performance is formulated for sportsmen & sportswomen, & those leading busy lives. Concentration & Learning A combination of vitamins, minerals, ginseng & ginkgo biloba which may help maintain mental alertness & concentration. Iron also plays an important role in maintaining healthy blood, which is needed for concentration & normal work performance. Circulation Iron, Vitamin B12 & Vitamin E may help maintain a healthy heart & circulation. Herbal History Today's increasing emphasis on a more holistic approach to healthcare means the popularity of traditional herbal products is growing. Ginseng Ginseng is a herb, native to Korea & China. Ginseng root has been traditionally used in Eastern Asia for thousands of years to promote overall physical & mental wellbeing. Today, the herb is widely used, in particular by sportsmen & women & those leading busy lives, as they believe it may help the body sustain the energy & stamina needed for physical performance. Ginkgo Biloba Ginkgo biloba is a herb native to China. The dried leaf extracts have been used therapeutically for centuries. Today, it is widely used in France & Germany & its popularity in the UK is on the increase. Studies have shown that ginkgo biloba may help to maintain mental alertness, concentration & short-term memory. Nutritional Information Vitamin A: 800g Vitamin D: 5g Vitamin E: 26.8mg Vitamin C: 120mg Vitamin B1: 4.2mg Vitamin B2: 4.8mg Niacin: 36mg Vitamin B6: 6mg Folic Acid: 400g Vitamin B12: 18g Biotin: 40g Pantothenic Acid: 10mg Vitamin K: 25g Calcium: 100mg Phosphorus: 48mg Iron: 14mg Magnesium: 45mg Zinc: 7.5mg Iodine: 150g Copper: 700g Manganese: 4mg Potassium: 80mg Chloride: 72mg Chromium: 120g Molybdenum: 75g Selenium: 70g Ginkgo Biloba Extract: 60mg Ginseng Extract: 50mg Ingredients Calcium Hydrogen Phosphate; Potassium Chloride; Vitamin C; Bulking agent: E460; Calcium Carbonate; Magnesium Oxide; Ginseng extract; Ginkgo Biloba extract; Gelatin; Ferrous Fumarate; Niacinamide; Stabiliser: E1201; Vitamin E; Bulking agent: E464; Starch; Calcium Pantothenate; Manganese Sulphate; Zinc Oxide; Vitamin B6; Silicon Dioxide; Sucrose; Vitamin B2; Emulsifiers: Magnesium Stearate, Stearic Acid, E433; Vitamin B1; Beta-Carotene; Modified food starch; Cupric Sulphate; Chromium Chloride; Vitamin A; Thickener: Acacia Gum; Folic Acid; Lactose (from milk); Sodium Selenate; Sodium Molybdate; Potassium Iodide; partially hydrogenated vegetable oil; Biotin; Vitamin K; Vitamin B12; Vitamin D; Colourants: E110, E171, E129.