Centrum Advance 30s The World's No 1 Selling Multivitamin & Multimineral Supplement. Centrum Advance is a complete daily multivitamin/multimineral supplement with specially balanced nutrient combinations to help support your health needs. It supplements your diet & lifestyle by containing all the essential vitamins & minerals recommended on a daily basis. Your body can benefit from taking Centrum in the following ways: Vitamins B1, B2, pantothenic acid, B6 & the minerals phosphorus & magnesium help release energy from food to contribute to your overall health & well-being. Immunity Antioxidant vitamin C & the mineral zinc help to maintain a healthy immune system. Healthy Skin Vitamins A, C, E & the B vitamins (riboflavin, niacin & B6) for maintenance of healthy-looking hair & skin. Bones Vitamin D aids the absorption & metabolism of calcium which is needed for the maintenance of strong, healthy bones. Blood Sufficient intake of vitamin B12, folic acid & iron is essential to help maintain healthy blood cells. Calcium may also have a role in blood pressure. Heart Folic acid, combined with other B vitamins, helps to reduce high levels of the amino acid homocysteine, helping to maintain a healthy heart. Eyes Vitamin A & lutein (a carotenoid) help keep eyes healthy & therefore can help maintain healthy eyesight. Concentration Iron plays an important role in maintaining healthy blood, which is needed for normal work performance & concentration. Nutrition Information Vitamin A: 800g Lutein: 500g Vitamin E: 15mg Vitamin C: 100mg Vitamin K: 30g Vitamin B1: 1.4mg Vitamin B2: 1.75mg Vitamin B6: 2mg Vitamin B12: 2.5mg Vitamin D: 5g Biotin: 62.5g Folic Acid: 200g Niacin: 20mg Pantothenic Acid: 7.5mg Calcium: 162mg Phosphorus: 125mg Magnesium: 100mg Potassium: 40mg Chloride: 36.3mg Iron: 5mg Iodine: 100g Copper: 500g Manganese: 2mg Chromium: 40g Molybdenum: 50g Selenium: 30g Zinc: 5 mg Ingredients Dicalcium phosphate, magnesium oxide, bulking agents E460, E464, vitamin C, potassium chloride, gelatin, stabiliser E1202, niacinamide, vitamin E, starch, ferrous fumarate, calcium-D-pantothenate, sucrose, zinc oxide, manganese sulphate, vitamin B6, vitamin B1, vitamin B2, beta carotene, cupric sulphate, vitamin A, emulsifiers E570, E470, E433, lutein, modified starch, lactose (from milk), folic acid, chromium chloride, sodium molybdate, potassium iodide, anti caking agent E551, sodium selenate, biotin, vitamin K, vitamin D, vitamin B12, colourants: E110, E171.