Benefiber Powder Benefiber Powder is a 100% natural soluble fibre that mixes with almost everything, without altering the taste or texture of your food or drink. The taste-free, grit-free formula will never thicken & can be used during cooking & baking, allowing you the flexibility to add fibre to your diet, whatever your lifestyle. Each 3.8g (2 tsp) serving of Benefiber Powder contains 3g dietary fibre. Directions Stir 2 teaspoons of Benefiber into 4-8 oz of any drink (except carbonated drinks) or soft food (hot or cold). Stir well until dissolved. Adults & children over 12 years: 2 teaspoons, 3 times daily. Children 6 to 11years: 1 teaspoon, 3 times daily. Children under 6 years: Ask your doctor before use. If you are pregnant or breastfeeding, ask a health professional before use. Ingredients Wheat dextrin