Whether you're shooting sports or wildlife, nothing beats the convenience of a monopod for dependable camera support. This compact & lightweight 8104 4-section monopod is made from eight layers of Carbon Fibre providing maximum strength with minimal weight while the Magnesium Alloy tooling is strong & durable allowing an impressive load capacity for this lightweight convenient tool. The 8104 weighs only 0.81lbs (0.4kg) & yet supports cameras up to 14lbs (6.4kg). The monopod extends an impressive 20.5" to 62.3" (52cm to 159cm)and has a unique spring-loaded platform thread that accepts either 1/4"-20 or 3/8"-16 mounts. Click on the link below to purchase the compatible CK7052 head: https://www.calphoto.co.uk/product/ Calumet-7052-QR-Tilt-Head/CK7052