My Sexy Little Pole is appropriate for the beginner through to the advanced pole dancer who wants to have a pole at home Start spinning swinging & putting routines together My Sexy Little Pole DVD gives you detailed practical advice tips techniques & routines to start you pole dancing for both exercise & exotic entertainment at home You will learn A complete beginner intermediate routine including multiple pole dancing moves that you can mix amp match An introduction to an advanced intermediate routine Detailed pole dancing isolation moves Important warm-up tips amp techniques Detailed dance tips techniques & diagrams dance routines make-up tips dress amp costume tips & etiquette Fitness Improves Tone & Body Shaping Increases Flexibility Aerobic Cardio Strengthening Strengthen amp Tighten Tummy Back & Butt Sexy Seduction Sexy amp seductive pole dance moves Increases self confidence Improves body image Brings back romance to the home Features Strong Safe amp Durable Installs in minutes using the supplied screw fittings for concrete & plasterboard ceilings to provide a secure top mounting for the pole Fits Ceilings 7ft 5 8ft 5 224cm 256cm Supports the user weight up to 200 lbs 90kg The pole diameter is 52mm