Good balance and co-ordination are key strengths for successful exercise Use of a 66Fit Wobble Board can help you improve them and increase your range of motion too This disc stands on a spherical base your task is to stand on the board and control its motion and yours as it wobbles awayhellip Using a 66FitWobble Board is a bit like surfing on the spot and on dry land obviously It feels a bit strange at first but youll soon notice the benefits The base allows 360deg of movement of approximately 12 degree of tilt and controlling its movement will engage you both physically and mentally Dont worry though you wont go flying off on your early attempts as the board features non-slip traction to help you keep your grip As you become more experienced with the 66Fit Wobble Board youll notice a marked difference in your performance when exercising as well as a general increase in your strength flexibility and stability It can enhance your body shape too The 66Fit Wobble Board is also suitable as an accessory for other exercises such as sit-ups and push-ups Its a fantastic secret weapon in the battle to stay in shape Fitness guide included