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The Official British Army Fitness Guide
The Official British Army
Fitness Guide
    The British Army is the
    fittest in the world
    employing
    tried-and-tested training
    programmes that are
    guaranteed to build the
    levels of stamina
    strength and flexibility
    that every soldier needs
    In this official guide
    developed with the Army
    Physical Training Corps
    you can discover the
    exercises and activities
    that the Army uses and
    follow specially designed
    programmes to get
    yourself to the peak of
    physical fitness- Three
    carefully planned
    twelve-week programmes-
    Simple to follow
    illustrations that show
    you how to get the most
    out of each activity-
    Assessment tests to help
    you track your
    progressWhether youre a
    complete beginner who
    simply wants to be a bit
    healthier or a weekend
    warrior looking for the
    next challenge this
    easy-to-use book will
    help take your fitness to
    the next levelAuthor
    BiographySam Murphy is a
    leading health and
    fitness writer with a
    weekly column in the
    Guardian She has written
    six fitness books
    including Marathon From
    Start to Finish and The
    Real Womans Personal
    TrainerThe Army Physical
    Training Corps APTC are
    the British Armys fitness
    experts and healthy
    lifestyle advisors They
    have delivered physical
    training to the Army for
    almost 150 years ensuring
    the British soldier is
    Fit for Life and Fit to
    Fight at all
    timesFeaturesThe FIRST
    and ONLY official and
    fully comprehensive guide
    to getting as fit as a
    recruit in the British
    Army Contains the actual
    exercises and activities
    the Army uses to train
    soldiers Includes four
    12-week programmes to
    follow depending on your
    level of fitness 175
    pages SharenbspnbspShare
    this on Facebook
Availability: In Stock
£13.95
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