The Abgymnic Belt has 6 pre-programmed routines with 10 intensity levels to give your a complete work out It is designed to firm and sculpt your musclesThe Abgymnic Belt is portable as well as discreet so you can do your workout almost any where - the office the car the tubeIt will tone your tummy waist legs and bum and 10 minutes using the Abgymnic is equal to approximately 600 sit-upsnbsp