Gaiam Mari Windsor Pilates - Series 1 Ep. 2 - In Depth Classic Mat

Shoes - An item of footwear made from Leather or other synthetic materials

Instructions - An informative direction to take.

Treat - A reward, also can be away which someone is dealt with to change behaviour.

Classic - Something that is still like it was originally a high quality standard.

Head - The upper part of a body typically separated by the neck.

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