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Gaiam Asthanga Yoga For Beginners - Series 1 Ep. 1 - Gaiam Asthanga
Yoga For Beginners

Learn the sacred art of Ashtanga yoga with precise, step by step guidance from acclaimed instructor Nicki Doane. Youll soon discover how this high-energy practice can sculpt muscle, elevate your heart rate and cleanse your body of toxins. A more rigorous
RIP - This product is no longer available on our network. It was last seen on 22.07.2020

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  • Availability: Out Of Stock
  • Supplier: Blinkbox
  • SKU: 27868
Availability: In Stock
£1.89

Product Description

Learn the sacred art of Ashtanga yoga with precise, step by step guidance from acclaimed instructor Nicki Doane. Youll soon discover how this high-energy practice can sculpt muscle, elevate your heart rate & cleanse your body of toxins. A more rigorous form of yoga, Ashtanga features a dynamic flow of movements with special breathing techniques to create heat in the body. Greater endurance, flexibility & strength are just a few of the benefits of this powerful practice.

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Jargon Buster

Heat - A term used to define thermal energy
Heart - An organ that pumps blood around the body. Usually related to love.
Precise - A measurement on the accuracy of something
Endurance - A measurement on how long something can last wear and tear.
Muscle - Fibrous tissue found in a living body providing movement.
Sculpt - To carve and create something into a structure.

Supplier Information

Blinkbox
Blinkbox is an online movie service, offering a convenient, affordable and legal way to enjoy watching streamed movies. There is no subscription which means there is no requirement to pay monthly. The latest films can be enjoyed before they typically reach subscription services. Movies can be either rented or bought, with rented movies available for 30 days and bought movies available permanently. Blinkbox movies can be watched on PCs, Macs, SmartTVs, Xbox 360s and iPads, and they can also be watched on a TV connected to a PC or Mac. The process of choosing, purchasing and watching movies is fast and easy on Blinkbox. They can be searched for directly by title, or filtered by genre, price or release date. As well as moves, there is also a range of TV shows to choose from, with top TV shows including Homeland and The Hour.
Page Updated: 2014-08-17 00:01:13

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