Magnesium Oil Goodnight spray from Better You is a natural aid to restful sleep. Used as part of your night time routine this spray helps to replace the magnesium lost through modern diet & pressured lifestyles, helping you to achieve a deep, restful sleep. The combination of essential magnesium with Chamomile, Bergamot & Clary Sage soothe the senses while calming & relaxing the body. Naturally aids restful sleep Relieves muscle tension & reduces symptoms of RLS Instantly relaxes the senses Promotes overall well-being Not tested on animals Suitable for vegetarians & vegans Directions: While absorption begins immediately, it takes 7 days (on average) of continued use for magnesium levels to improve sufficiently & for you to feel the difference. Spray on the body & massage well into the skin. Idealy after showering & before sleep. Apply anywhere on the body, avoiding delicate areas such as the eyes. Suitable from 12 years of age, for children under 12, during preganancy & nursing, Better You Magnesium Oil Original spray is recommended as it does not contain essential oils. The Magnesium Tingle On initial application you may experience a slight tingling sensation. This may indicate low magnesium levels & is the result of the high speed absorption of magnesium through the pores. This will pass with regular use & as absorption commences immediately, skin can be towelled off after massaging in.