The Pro Form 345 ZLX upright bike delivers a natural cycling experience in your own home. With a wealth of workout options, it delivers the training variety & performance tracking you need to drive your fitness forward. With a choice of up to 18 resistance levels, you can adapt your workout intensity, enjoying smooth motion powered by the friction-free magnetic resistance system. PROGRESS TRACKINGThe backlit, Race Track-style LCD display is easy to read, even in low light. With a large viewing angle to boot, it doesn't matter how tall or short you are
- you can always have a perfect view of the screen. The console also features dual-grip heart rate sensors in the ergonomically designed handlebars, accurately assessing your heart rate with every revolution. WORKOUTSYou can inspire your training whilst boosting your endurance with the 18 built-in workouts designed by certified personal trainers. The 345 ZLX also comes with i FIT LIVE compatibility (module sold separately), which gives you access to over 1000 downloadable interactive workouts. You can even design & run your own routes anywhere in the world with Google Maps. COMFORT FEATURESThe cushioned, oversized seat is really comfortable, ensuring you remain in the seat for the long haul. Both the seat & pedals are adjustable too, ensuring you can find your perfect positioning whilst remaining secure & stable. You can make your workout more enjoyable too with the high-quality Intermix Acoustics 2. 0 audio system & iPod/mp 3 compatibility.