York Medicine Ball (up To 10kg)

Product Description

The York Barbell Dual Grip Medicine Ball range can be found in commercial gyms & fitness studios throughout the world. This high-quality range of durable rubber training balls features a textured grip surface for effective & safe workouts. Range from 1kg to 10kg each ball is colour coded for easy identification & is a must-have addition to any home or studio gym. Medicine balls are a great total body conditioning tool, perfect for high-rep workouts, combat sports training & building explosive speed, & power. Working out with medicine balls will develop your cardiovascular health, build strength, & help encourage weight loss. The York Medicine Balls have a wide range of applications from strength & conditioning workout, to rehabilitation stretching exercises. Great for crunches, squats, swings, lunges, push-ups, supermans, fly's & extension exercises to add extra intensity to your workouts. Medicine balls can be used as a complete body workout or used to target specific areas like legs & glutes, core, shoulder & arms or chest & back muscles. Key Features Commercial grade Medicine Balls Colour Coded for easy identification High grip textured surface Designed for resistance & stability exercises Develop explosive speed & power along with coordination & flexibility Builds strength & offer complete body workout Ideal for functional core strength & plyometric training Product Note This range is not designed for exercises where the ball is slammed into the ground