Zumba Fitness - Body Transformation Pack

Product Description

The Get Fit Party Dance A Complete Total Body Transformation System Zumba Fitness fuses hypnotic Latin rhythms & easy dance moves to create a dynamic fitness programme. Zumba is the new dance craze spreading like wildfire around the world
- for good reason too! Originating from South America where rhythm has always been part of the culture of dance these moves have been transferred & turned into a unique cardio workout. We have Colombian celebrity dance & fitness instructor Beto Perez to thank for bringing Zumba to our lives & making exercise fun. Exercise fun? We did not expect to put these two words in the same sentence but that is exactly what Zumba is. Anything that makes us feel like were working out but not working out is good for us! You can now take part in Zumba Fitness with these 4 DVDs & say goodbye to the gym for good. Hold your own Zumba party & invite friends & family to join in the fun. You dont need to be a dancer to participate in Zumba & results of weight loss are guaranteed.
- R.K. Heres the tech bit on how Zumba works & what it does: Using a technique called Rhythm Progression every Zumba Fitness move targets your lower body upper body & abs & core muscles to burn calories in these 3 areas. Through Zumba you will shape & sculpt your body naturally through dance. Zumba is aimed at everyone from beginners to pros. Included in this Zumba Fitness package are 6 workouts concentrating on different areas: Zumba basics 20 minute Express Routine Cardio Party Sculpt & Tone section Flat Abs section Zumba Live a dance party with music to get you in the fitness party spirit. Happy fitness!

Features: 6 exhilarating workouts on 4 DVDs Total Body Transformation Guide Bonus toning sticks