Flaxseed Oil is a vegetarian form of the essential fatty acid Omega 3 & is a rich source of Alpha Linolenic Acid (ALA). Total Flaxseed Oil contains 1000mg of this fatty acid which has been standardised to provide 500mg of Alpha Linolenic Acid. ALA is a form of the revered Omega 3 family & is converted by the body in to the essential fatty acid EHA (eicosapentaenoic acid) which has been shown to support cardiovascular & circulatory health. This convenient softgel format makes Total Flaxseed Oil a great supplement for overall health & wellbeing. NB this product is not suitable for vegetarians