Sci-MX Omni-Max Hardcore The number 1 for an all in one mass gainer of muscle size bulk & power. Sci-MX Omni-MAX hardcore contains a staggering 90g of GRS-5 protein per daily serving alongside a blend of the 15 of the most effective muscle building ingredients. Created by specialist scientists who strive for maximum muscle gain with a patented designer compound called Aminogen which can double the effectiveness of protein. Increasing amino acid levels whilst boosting nitrogen retention breaking down protein & improving amino acid absorption & BCAA retention by 250%. Directions of use: Add 3 heaped scoops (145 g) to 400 ml of cool water & shake vigorously in a h&-held shaker for 30 seconds. On training days take one serving 30–45 minutes before training & another after. On rest days take 2 servings per day between meals. Contains creatine monohydrate which is slightly granular in texture. Nutritional information (per serving): Energy 2370k J / 563kcal Protein 45g Carbohydrate 80g Fat 4.05g Vitamin B6 2.1mg Magnesium 281.25mg Zinc 7.5mg Chromium 30ug Ingredients: Cross-Action rapid & slow glycogen & energy blend (waxy maize corn starch & maltodextrin blend from corn dextrose monohydrate & fructose) GRS-5 gradual release protein blend (microfiltered high BV whey protein concentrate** milk protein concentrate** soy protein isolate whey protein isolate** egg albumin) inulin fibre creatine monohydrate & creatine pyruvate blend MCT-oil cocoa powder (chocolate flavour only) flavouring arginine alpha-ketoglutarate (AAKG) beta-alanine beta-Hydroxy beta-methylbutyrate (HMB) taurine red beet powder (strawberry flavour only) guar gum magnesium avena sativa nettle root extract leucine valine isoleucine digestive proteases from aspergillus niger & aspergillus oryzae chromium zinc black pepper extract vitamin B6. ** Sources of lactose & milk protein.