Ph D Nutrition Recovery 2:1 A post exercise drink for you to achieve maximum recovery results replenishing glycogen & amino acids for the best physical progress. Whilst training hard with weights or during a physical sport you loose essential nutrients that are essential for muscle recovery. Using a unique 2:1 ratio of fast & slow acting carbohydrates combined with the most bio-available protein sources to produce the perfect post exercise recovery. Directions of use: Use one serving daily only after intense exercise. Drink within 10 minutes of completing any intense exercise. It may provide a slight froth at the head of the drink if using a shaker cup this is due to the purity & consistency of the Whey Protein Isolate used in the product. Any frothing is negated when stirring the product to mix. Nutritional profile per 80g serving (1 3/4 scoops): Energy 1239kj/296kcal Protein 24g Carbohydrates 48g (of which sugars 25.2g) Fats 0.9g (of which saturates 0.16g) Sodium 0.08mg Vitamin C 200mg (250% RDA) Potassium 120mg L-Glutamine 8g Creatine Monohydrate 2g Peptide Bonded L-Glutamine 1.2g Leucine 120mg Iso
- Leucine 120mg Valine 120mg Ingredients: Ph D carbohydrate blend (fine ground waxy barley starch (32%) dextrose monohydrate (31%)) phd whey protein blend (whey protein isolate* (13%) l-glutamine hydrolysed wheat protein (6%) (providing peptide-bonded l-glutamine) creatine monohydrate citric acid sodium chloride potassium chloride bcaa’s (leucine iso-leucine valine) flavouring natural colouring: circumin thickeners (guar gum xanthan gum) ascorbic acid sweetener (sucralose). *from milk