Ph D Nutrition Pharmaceutical Micronised L-Glutamine A favourite in the athletic body building & strength training world the PHD Nutrition Pharmaceutical Micronised L-Glutamine restricts muscle loss maintains strength levels assists recover & compliments a healthy diet. Ph D Nutrition Pharmaceutical Micronised L-Glutamine contains an abundant source of amino acids ideal for physically demanding activity high energy sports & training sessions. Directions of use: Ph D Nutrition believe that L-Glutamine may be best consumed at 4 vital “window of opportunities”: Window 1- immediately upon waking. Window 2
- Pre-workout with Ph D V-Max Pump (pre workout intensifier). Window 3
- Post workout with Ph D Recovery 2:1. Window 4
- Before bed. How to mix: Add 5-10g of powder into 500ml water & shake or stir. A tub contains an average of 110 servings. Do not exceed 20 grams daily.