The Delicious whey shake is made from 100% pure whey protein containing 30g of protein with less than 1 g of fat. It comes in a range of delicious flavours & is perfect for the post excercise recovery period or even as a snack during the day. Use daily after training. Or in between meals as a snack to maintain levels of protein in the diet. Ingredients: Whey Permeate Water Proteins 10% (Milk Protein concentrate & Whey Protein concentrate) Flavouring Thickener (E407) Stabilizer (E452) Sweetners (E952 E950 E954) Colour (E101). How should I use for maximum results? Drink one shake daily after training Flavours: Vanilla Packaging: Available in Tetrapak of 300ml