Super Omega 3 is a high strength fish oil providing a minimum of 760mg Omega 3 for every 1000mg softgel, making it one of the highest concentrations on the market. Omega 3 is an essential fatty acid (EFA) which has been widely associated with the maintenance of a healthy heart, healthy joints & circulation. This super strength softgel provides an easy way of boosting your Omega 3 intake, helping to avoid Omega 3 deficiency. Super Omega 3 contains a minimum of 530mg EPA & 90mg DHA. EPA (eicosapentaenoic acid) & DHA (docosahexaenoic acid) are both long chain fatty acids that have been shown to provide a number of health benefits including the maintenance of normal brain, eye & cardiac function. From an athletic perspective, a number of studies suggest that the use of EPA & DHA can benefit both sporting performance & body conditioning. Some research also suggests essential fatty acids appear to help conserve glucose energy stores whilst promoting the use of fat for energy production.