Harvested from bee hives the Organic Flower Pollen by Melvita is rich in vitamins proteins & amino acids which work together to boost & revitalise your immune system when its low. The perfect healthy addition to your diet this pollen can be eaten on its own or with honey to keep you feeling young & happy! K.D. Directions of Use: Take 1 to 3 teaspoons in the morning. In order to prevent any deterioration it must be stored away from any humidity.