Fuel your body with Udo's Choice Ultimate Oil Blend Capsules (1000mg), an unrefined & sustainable blend of seed oils, including Flax, Sesame & Sunflower. In today's society, diets often lack the essential fatty acids & omegas required for a healthy lifestyle. Udo's Choice Ultimate Oil Blend gelatin capsules combine carefully selected oils to help supply the ideal Essential Fatty Acid (EFA) ratio of 2:1:1 omega 3, 6 & 9. As the body cannot naturally produce EFAs, it is important we obtain these vital nutrients elsewhere; most omega oils are received through our diets, but food processing & exposure to light, heat & oxygen can degrade the nutritional value of Omega 3 & 6. To help combat this, these capsules provide a premium source of undamaged Omega 3 & 6 in a perfect ratio that supports optimum health. Fuelling your body with essential fatty acids can help improve the condition of skin, hair & nails; improve recovery after training; & maintain a healthy heart. Fish & gluten free.