With Dance It Off you can: Choose from the 5, 10, 15 or 20 minute workouts. Combine them to create a tailored workout to suit you. Add them all together for one mega 50 minute workout. So, for a fit & toned body, get Fit in 5 to 20 Minutes. 5 MINUTE WORKOUT Have fun while you trim & tone with this Disco workout. Even if youve only got time for this one, youll see some great results. 10 MINUTE WORKOUT This mix of jive, jazz, line dance & more gets your heart pumping for a calorie busting cardio workout. 15 MINUTE WORKOUT This one lets you in on the secrets of how dancers tone their tums, arms, legs & bums for a beautiful, sculpted look. 20 MINUTE WORKOUT Feel ultra feminine & sexy with our Burlesque workout while you tone your whole body, especially your tummy. Tiffany De'ath is your personal trainer for Dance It Off. A dancer & fitness choreographer, Tiffany is the perfect guide to a fit & toned body.