COMPLETE MUSCLE MEAL: Nutritionally rich & balanced shake to be used in conjunction with a muscle gain training & eating plan. METABOLIC SUPPORT: Optimum levels of magnesium, calcium & iron contribute to normal energy-yielding metabolism. ULTRA LEAN PROTEIN TO CARB RATIO: 51g protein, 39g carbohydrates & 378 calories per serving contribute to ultra lean muscle gain. COMBATS WORKOUT FATIGUE: 50% RDA of vitamin B6 & B12 help reduce tiredness & fatigue. 9-HOUR MUSCLE SUPPORT: Fast, medium & slow release proteins continually deliver amino acids to muscle for up to 9 hours. IMMUNE SYSTEM SUPPORT: Vitamin C, zinc & copper help maintain normal immune function. WHEN TO USE: Between meals up to 3 times per day. Also suitable for post workout muscle replenishment. Use in addition to a healthy & balanced diet. HOW TO PREPARE: Add 2 level scoops (100g) to a shaker with 350-400ml of water. Shake for 30 seconds. Allow to settle for 30 seconds & drink. Ingredients: GRS 9-Hour protein blend (calcium caseinate*, soya protein isolate, milk protein concentrate*, whey protein concentrate*, peptide bonded glutamine rich hydrolysed wheat protein, whey protein isolate*, milk protein isolate*), Cross-Action carbohydrate blend (maltodextrin, fructose, rice starch, waxy maize), skimmed milk powder*, glycine, MCT-oil, cellulose gum (stabiliser), flavouring, red beet powder (colouring), egg albumin, calcium carbonate, magnesium oxide, glutamine, leucine, isoleucine, valine, taurine, Aminogen (digestive proteases from aspergillus niger & aspergillus oryzae), ascorbic acid, ferrous gluconate, Optizyme (lactase enzymes), sucralose (sweetener), zinc oxide, copper gluconate, calcium D-pantothenate, pyridoxine-5-phosphate, pteroylmonoglutamic acid, cyanocobalamin. Per 100g Serving (2 level scoops) GRS 9-Hour protein 51g (of which BCAAs) 11.2g (of which glutamine) 8.3g (of which glutamine peptides) 1.25g Cross-Action carbohydrates 38.8g Aminogen 100mg Op