Pro Release has been designed for serious athletes looking for enhanced performance in tandem with their training. It can be taken throughout the day & before bedtime to prevent muscle tissue breakdown & increase lean muscle mass. Product Highlights: Scientifically designed, balanced blend of fast, medium & slow digesting proteins for optimal protein synthesis & muscle recovery High in protein for growth & maintenance of muscle mass 5g of naturally occurring Branched Chain Amino Acids (BCAAs) per serving Great tasting, smooth shake with natural flavours & colours Allergen Information: Contains Milk, Egg & Soya Gluten Free Milk Protein Concentrate Milk Protein Concentrate is a complete dairy protein containing 2 major proteins (80% Micellar Casein, 20% Whey). MPC is a slow digesting protein. Casein coagulates & forms a gel in the gut, which results in a steady release of amino acids into the blood stream over time for constant muscle regeneration & repair. Some studies show you will reach a peak in blood amino acids & protein synthesis between 3-4 hours while total release after 7 hours. Whey Protein Concentrate Whey Protein Concentrate is a natural by-product of cheese manufacture. It is produced by ultra-filtration technology & contains high levels of protein & branched chained amino acids (BCAAs). Whey protein concentrate helps increase lean muscle mass & strength & promotes muscle recovery by restoring the bodys amino acid balance during & after exercise. It is known as a fast digesting protein which is rapidly absorbed. Some studies show you will reach a peak in blood amino acids & protein synthesis after 40 mins. while total release after an hour or so. Egg Albumin Protein (Egg white) Egg Albumin Protein is a high quality, complete protein that is easily digested. It is medium digesting & high in biological value. Egg White provides all the essential amino acids that cannot be manufactured by your body