Ph D Recovery 2:1 is a great after exercise sports supplements that is uniquely formulated to help with recovery, repair & replenishing the body after a big workout or training session. Rich in L-Glutamine, an essential supplement that aids recovery, Ph D Recovery 2:1 also comes with high levels of leucine & creatine monohydrate. We've listed the manufacturer's details below from Ph D Supplements & the video below showcases the sports supplement. If you need any help, please contact us via the online chat facility that we provide at our supplement store. The Post Exercise drink is the single most important meal of the day for all athletes seeking maximum recovery, glycogen & amino acid replenishment & physical progress, both aesthetically & on a performance level. Training hard with weights or playing a physical sport for 45-90 minutes is an extremely stressful & taxing event, to do so & not fully replenish nutrient stores is the biggest mistake you can make as an athlete & the primary stumbling block in the pursuit of continual progress. Ph D Nutrition's Recovery 2:1 contains a precision 2:1 ratio of fast & slow acting carbohydrates & the most bio-available protein sources available to produce the perfect post exercise recovery drink. Ph D dual action Glycogen-Replenishment System, Fast & Slow carb re-load is a combination of waxy barley starch, dextrose & whey protein. Most of you will have heard of waxy maize starch. Well, Ph D are the first to introduce to the market, Waxy Barley Starch. Waxy Barley Starch is exceptionally low GI, contains healthy naturally-occurring beta glucans & unlike maltodextrin & maize starch, brings you all the goodness & health benefits of barley. So whilst Recovery 2:1 provides the ultra-fast acting protein source Whey Protein Isolate for instant protein synthesis & the fast-acting carbohydrate source, Dextrose, for immediate glycogen replenishment, Recovery 2:1 also ensures that after t