If you're visiting Wales & want a good way to relax, then a visit to Bala Lake is a must. It is the largest natural body of water in Wales & the waters of the lake are famous for their depth & clarity. It's also a haven for marine wildlife. During your trip your captain will teach you some basic sailing techniques as you travel around the lake whilst also pointing out any wildlife along the way. Bala Lake is a perfect example of the beauty that hides within Wales. Your experience will begin with you meeting your captain for the experience. You will be sailing on Brenwen, a six person sailing boat, around the lake. Your captain will speak to you about the lake, its history & the weather station that sits in the middle of the lake. Remember to take your camera as there are plenty of photo opportunities. ...

If you're visiting Wales & want a good way to relax, then a visit to Bala Lake is a must. It is the largest natural body of water in Wales & the waters of the lake are famous for their depth & clarity. It's also a haven for marine wildlife. During your trip your captain will teach you some basic sailing techniques as you travel around the lake whilst also pointing out any wildlife along the way. Bala Lake is a perfect example of the beauty that hides within Wales. Your experience will begin with you meeting your captain for the experience. Your captain will speak to you about the lake, it's history & the weather station that sits in the middle of the lake. Remember to take your camera as there are plenty of photo opportunities. ...

Turn back the clock & enjoy a great day out on a vintage sailing barge. You & your partner will have a relaxing day out on this historic vessel, with the emphasis being on enjoying the scenery & the thrill of seeing these large vessels under sail. You will also have the opportunity to become involved in hoisting sails & steering if you wish. Time spent at the controls will depend on the skipper, weather, number of passengers & individual enthusiasm.A light lunch is included with this experience which is traditionally a cheese & ham ploughman’s with a delicious dessert. Eat & enjoy your lunch whilst looking out from this stunning barge. Please note the type of food available may vary depending on the time of year. ...

Britain's most successful Olympic sailor ever is Ben Ainslie. He is a three times Olympic gold & one time Olympic silver medalist & is therefore one of the most successful sailors in history. If this hasn't inspired you enough then this sailing experience is perfect for introducing you to this tricky sport. For this experience you will be learning in either a dinghy, bahia or pico. Each of which are perfect for beginner & use the five essential controls: the sails; underwater foils; the trim; side to side balance of the boat & the choice of route. The experience will begin with a safety briefing on the techniques required for sailing. Then it will be time to go out to the water & try it. ...

One of Britain's most successful Olympic sailors of all time is Ben Ainslie. He is a four times Olympic gold & one time Olympic silver medalist. With this experience you will have the opportunity to have a go at this tricky sport for yourself. This sailing experience is perfect for introducing you both to this tricky sport. Who knows, you could become the next great sailing duo! The experience will begin with a safety briefing & instruction on the techniques required for sailing. You will be learning in a dinghy, which is a small boat controlled by using the five essential controls: the sails, underwater foils, the trim, the balance & the choice of route. Then it will be time to go out to the water & try it for yourselves. ...

Salt Therapy also known as Halotherapy is a powerful & natural treatment in a controlled environment that simulates the natural salt cave microclimate to help treat respiratory & skin conditions. From the ancient Greeks to modern-day doctors, medical experts have championed its amazing effects. The Salt Cave is a chain of clinics providing 100% natural, effective, risk-free Salt Therapy treatments. Salt Therapy can be used to assist with many respiratory conditions such as Asthma, Sinusitis, Hay fever & Allergies, COPD
- Bronchitis & Emphysema, Bronchiectasis, Coughs, Cystic Fibrosis, Eczema & Psoriasis. Visitors will relax in one of the treatment rooms, where the healing micro-climate of a natural salt cave is reproduced by the most advanced device called Breeze Tronic Pro. This technology is used ONLY by The Salt Cave franchise in the United Kingdom. Upon arrival you are greeted by one of the friendly staff members at Twinwood’s who will ask you to fill out a brief health questionnaire & then take you through to the salt-caves. You will then be given a hair net & shoe covers to slip on & then it’s time enter the cave. You will relax & unwind in one Twinwood’s treatment rooms within the cave. Throughout your one hour session you will inhale the dry, salt-enriched air, deep down into the lungs where the healing benefits do their greatest work. The adult salt cave mixes tranquillity & therapy in perfect harmony. With a range of recliners, chairs & bean bags you can select your therapy style. Whether you want to read, use their entertainment system or sleep you can recharge during your treatment your way. The salt will loosen any mucus, which will begin to clear quickly, reduce any inflammation, which will make more room in the airways for you to breathe. Symptoms will subside, sometimes for up to 12 months
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Salt Therapy also known as Halotherapy is a powerful & natural treatment in a controlled environment that simulates the natural salt cave microclimate to help treat respiratory & skin conditions. From the ancient Greeks to modern-day doctors, medical experts have championed its amazing effects. The Salt Cave is a chain of clinics providing 100% natural, effective, risk-free Salt Therapy treatments. Salt Therapy can be used to assist with many respiratory conditions such as Asthma, Sinusitis, Hay fever & Allergies, COPD
- Bronchitis & Emphysema, Bronchiectasis, Coughs, Cystic Fibrosis, Eczema & Psoriasis. Visitors will relax in one of the treatment rooms, where the healing micro-climate of a natural salt cave is reproduced by the most advanced device called Breeze Tronic Pro. This technology is used ONLY by The Salt Cave franchise in the United Kingdom. Upon arrival you are greeted by one of the friendly staff members at Twinwood’s who will ask you to fill out a brief health questionnaire & then take you through to the salt-caves. You will then be given a hair net & shoe covers to slip on & then it’s time enter the cave. Relax & unwind in one Twinwood’s treatment rooms within the cave. Throughout your one hour session you will inhale the dry, salt-enriched air, deep down into the lungs where the healing benefits do their greatest work. The adult salt cave mixes tranquillity & therapy in perfect harmony. With a range of recliners, chairs & bean bags you & your guest can relax in style. Whether you want to read, use their entertainment system or sleep you can recharge during your treatment your way. The salt will loosen any mucus, which will begin to clear quickly, reduce any inflammation, which will make more room in the airways for you to breathe. Symptoms will subside, sometimes for up to 12 months
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Salt Therapy also known as Halotherapy is a powerful & natural treatment in a controlled environment that simulates the natural salt cave microclimate to help treat respiratory & skin conditions. From the ancient Greeks to modern-day doctors, medical experts have championed its amazing effects. The Salt Cave is a chain of clinics providing 100% natural, effective, risk-free Salt Therapy treatments. Salt Therapy can be used to assist with many respiratory conditions such as Asthma, Sinusitis, Hay fever & Allergies, COPD
- Bronchitis & Emphysema, Bronchiectasis, Coughs, Cystic Fibrosis, Eczema & Psoriasis. Visitors will relax in one of the treatment rooms, where the healing micro-climate of a natural salt cave is reproduced by the most advanced device called Breeze Tronic Pro. This technology is used ONLY by The Salt Cave franchise in the United Kingdom. Upon arrival you are greeted by one of the friendly staff members at Twinwood’s who will ask you to fill out a brief health questionnaire & then take you through to the salt-caves. You will then be given a hair net & shoe covers to slip on & then it’s time enter the cave. Relax & unwind in one Twinwood’s treatment rooms within the cave. Throughout your one hour session you will inhale the dry, salt-enriched air, deep down into the lungs where the healing benefits do their greatest work. The family salt cave has a TV, plenty of toys for children to play with & a travel cot for the little ones to sleep. Children will find it all very exciting to play in a cave made from salt, with the bonus of not even realising that they are having a treatment. The salt will loosen any mucus, which will begin to clear quickly, reduce any inflammation, which will make more room in the airways for you to breathe. Symptoms will subside, sometimes for up to 12 months
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The Sanctuary flower bouquet is a classic array of colourful blooms with palms, eucalyptus, bamboo, longi lilies & roses. This selection of flowers makes the bouquet stand out & attract the eye to instantly add to the colour of any room. This bouquet comes with an Oasis Waisted-Vase & is the perfect get-well-soon gift, thank you gift or birthday gift which can go straight from the box onto the table. Please allow 2 to 3 working days for delivery. Flowers will be despatched as soon as possible to ensure maximum freshness & longevity. ...

Enjoy the thrill of natural white water rapids in the breath-taking setting of the beautiful Welsh mountains. Thunderous noise, churning water & rapids all around you
- this is the unbelievable thrill of white water rafting! Only the strength & determination of you & your team will get you through the rapids. On arrival you will be kitted out with safety equipment. You will then be given a thorough safety briefing & will be professionally looked after by one of the qualified guides before getting onto the river. After your runs you will return to the centre to change into warm dry clothes. You may be required to help carry the raft & equipment during your experience. Please be aware that this activity can be cancelled at short notice due to water levels & this should be kept in mind when booking any overnight accommodation.
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